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Skip navigation! Story from Fitness. When I think about the middle school dances and bar and bat mitzvahs that I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living like a prepubescent Richard Simmons, and working out really hard accidentally. Classical dance techniques are art forms that take years of training, but luckily, dancing like nobody's watching can be just as good of a workout and doesn't require a formal education or a dance floor, for that matter. While these sort of cardio aerobic dance moves may not score you a date in middle school or attention at the clerb, they are just as effective, which is great if you hate the treadmill or cardio in general.
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Exercise, Workout and Fitness DVDs | Collage Video

Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have As the situation remains fluid, we at Collage are staying as flexible as possible Short answer is yes. Yoga, at its core, is a breath practice.
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In fact, many of your favorite workouts are probably older than you may even realize dating back to 80s workouts, 90s dance classes, and more. Discover why these popular forms of movement are still going strong—and getting results! What it used to be: Lotte Berk Method. Originally developed by the once famous European dancer Lotte Berk in the late '40s, the Lotte Berk Method is a unique fusion of ballet, Pilates, and sculpting. The technique made its way to the U.
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Playing fitness video games is a great step toward living a more active lifestyle in lieu of a gym membership or pricey workout livestream package. Plus, they let you work up a sweat right from the comfort of your own living room at any time. Fan-favorite games like Dance Dance Revolution, Dance Central, and Wii Fit were never manufactured for present-day consoles, and Microsoft has discontinued its Kinect Sensor , which was frequently used in fitness games for the Xbox.
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