Teen trouble sleeping

A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Sleep disorders cause more than just daytime sleepiness. They can take a serious toll on your mental and physical health, including your mood, energy, and ability to handle stress. Ignoring sleep problems and disorders can lead to weight gain, car accidents, impaired job performance, memory problems, and strained relationships.
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10 Common Problems and Issues Teenagers Face Today

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Teens, Parents Challenged By Screens When Its Time To Sleep : Shots - Health News : NPR

Pasquale Alvaro, Ph. Clinically significant symptoms of insomnia, anxiety, and depression that effect how individuals function during the day are very common in teenagers, and the first sign of these problems usually arise from ages 14 to Such symptoms can easily result in the development of insomnia, anxiety, and depressive disorders, and can also lead to suicidal thoughts, suicide attempts, and substance abuse disorders in teenagers. Learn more about teens and mental health. Being a night owl that is, a preference to sleep and wake later than usual, as opposed to an early riser is considered a risk-factor for insomnia, anxiety, and depression.
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Wide awake: Why children with autism struggle with sleep

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I took a good look at my teenager, followed him around, interviewed him and other teenagers, did some research, and this is what I found. Recently, I attended a school program with other parents of teenagers. The conversation was mainly complaints about raising teenagers. Each parent was only adding items to the list of complaints, but offering no solutions.
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