She braces herself against each incoming wave, the wind whipping at her exposed skin. This is the chilling reality of cold water swimming. Her local beach, Scheveningen, on the western coast of the Netherlands, is a wide expanse of sand running uninterrupted beside the North Sea. In the UK, where Claire is originally from, researchers are looking into the scientific benefits of cold water swimming for people who are experiencing mental health problems, such as anxiety and depression.
Why Being Near The Ocean Can Make You Calmer And More Creative | HuffPost Life
Nobody ever claimed a visit to the doctor was a pleasant way to pass the time. But if you're timid about diving onto a psychiatrist's couch or paranoid about popping pills, remember: It could be worse. Like getting-a-hole-drilled-into-your-skull worse. The coma-therapy trend began in Viennese physician Manfred Sakel accidentally gave one of his diabetic patients an insulin overdose, and it sent her into a coma. But what could have been a major medical faux pas turned into a triumph.
How can morning water therapy improve your health and well-being? Learn the benefits of drinking water in the morning here! Those are good times to drink water, but the best time and the one most people are missing out on is in the morning.
Hydrotherapy , formerly called hydropathy and also called water cure ,  is a part of alternative medicine particularly naturopathy , occupational therapy , and physiotherapy , that involves the use of water for pain relief and treatment. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the physical properties of water, such as temperature and pressure, for therapeutic purposes, to stimulate blood circulation and treat the symptoms of certain diseases. Various therapies used in the present-day hydrotherapy employ water jets, underwater massage and mineral baths e.