As the world is getting more health conscious and globalized, new trends emerge on which fats are healthier. Many of us stopped buying any vegetable oil 'for frying' and started asking themselves which is the best oil for frying. In order to answer that question, 2 parameters need to be considered: what is the healthiest cooking oil and which oil tastes better for frying. In this onehowto article we talk about things to consider for healthy deep frying, and the best and healthiest oils for deep frying. If you want to skip deep frying altogether, you can learn our alternatives to deep frying.
When the heat is on, which oil should you use? - Mayo Clinic
Deep frying oil is made from vegetable or seed oils and is used to fry foods at high temperatures. Deep frying oils are particularly sought-after for people on ketogenic diets, since they are a great way to add lots of fat calories to many different foods. Check price at Amazon. This bulk container of avocado oil is great for regular deep frying if using a source of healthy fats is a priority for you. Using olive oil for deep frying might seem a little strange, but olive oil is quite stable and resistant to oxidation at high temperatures and possesses a high smoke point. Beyond that, its health benefits are well-known.
Some, like olive oil, are well known, and others, like avocado or coconut oil, are less familiar. Which oil is right for you? If you heat oil past its smoke point, it not only harms the flavor, but many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals.
Deep frying, although not the most healthy way to prepare food, produces some pretty delicious results. Plus, we all deserve to stray with french fries , everyone once in a while. When cooking foods in a deep fryer, its best to use high temperatures to prevent oil from penetrating the food, which will yield super greasy grub. For optimal deep frying, foodies recommend using peanut oil.
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