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Eat right for your sex life: 10 vitamins and minerals to boost your libido
The Best Supplements for Stamina in Bed and Better Sex
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Sex is, of course, pleasurable, but it is great for your health too, with frequent intercourse able to prevent a heart attack as well as fight off colds. However, your diet can greatly impact libido, and ensuring you get enough of the right nutrients can improve your sex drive.
Erectile dysfunction — the inability to get and keep an erection firm enough for sex — is a common problem. You've likely seen advertisements for erectile dysfunction herbs or supplements to "increase your sexual performance. Erectile dysfunction supplements and other natural remedies have long been used in Chinese, African and other cultures. But unlike prescription medications for erectile dysfunction, such as sildenafil Viagra , vardenafil Levitra, Staxyn , tadalafil Cialis, Adcirca and avanafil Stendra , erectile dysfunction herbs and supplements haven't been well-studied or tested.
The breadth of available boner-boosting supplements is formidable—you can even go to a gas station and pick up something that promises to help your erection rise to the occasion. Short of turning to prescription meds like the real Viagra or Cialis, is anything over-the-counter safe—and effective—for your sex life? Surprisingly, yes.