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For my 30th birthday, one of my best girlfriends came to visit me in Phoenix. The morning before my big party, we got manicures and hit the sex toy shop. I laughed when she asked me about them because, yeah, I knew what they were. Ben Wa balls are little metal balls that you insert in your vagina. They bang around in there and cause stimulation. They can also be used to help strengthen your pelvic floor since you have to stay sort of, well, clenched to keep them in.
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The 9 Best Kegel Balls For Women

Working at an office shouldn't leave you with aches and pains in parts of your back and neck where you didn't even know you had muscles. And yet, spending hours in a chair can do that. But there's a solution: the best balance ball chairs for the office provide an unconventional, but healthier way, to sit and work at your desk. They can even make you stronger and give you an excuse to get in a mini workout without having to leave your job and hit the gym.
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Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life.
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In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse—it's the brush-off used when you're lazy, tired, or just not that interested. But despite being one of the most passive contortions, this position can still make for pretty good workout sex. It actually will start burning. Patti Britton, author of The Art of Sex Coaching and immediate past president of the American Association of Sexuality Educators, Counselors, and Therapists, agrees that you'll definitely be feeling it in your abs.
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