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The Doctors of Running, using knowledge of human movement, clinical biomechanics and performance, bring you cutting edge articles, reviews, and research reports. Author Description Dr. More importantly he is a runner and shoe geek trying to make sense of this world. Follow myself and the select few who contribute on our journey to help you understand your body and the shoes you wear. Post Page Advertisement [Top]. Most recently, my colleague Dr.
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The battle to produce the lightest, most efficient, most comfortable, most durable and ultimately fastest running shoes has been raging a long time. But more recently the focus of that fight has shifted firmly to the sole, with the biggest strides being made on the bottom half of your shoes. While ZoomX foam is one part of the sole mix, the real magic might actually be in the carbon fibre plate, and not necessarily in the way you might think. And those with bigger bank balances. Interestingly, it was another piece of research into potential efficiency gains around the ankle joint that also spurred ASICS designers into creating its groundbreaking shoe, the MetaRide. So does it work? Personally I felt it made me run not only quicker but more easily.
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The Best Running Shoes for Men

A bunion is one of the most uncomfortable foot conditions one could experience. This condition usually leaves a severe pain at the base of the big toe, and it is impossible to ignore. Putting on shoes that are made with stiff materials or a bit too tight can worsen the whole situation.
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Cushioning can provide something different for everyone. Whether you use a cushioned shoe for everyday training, recovery days, or working long hours on your feet, benefits abound to wearing a well-cushioned shoe. The best-cushioned running shoes deliver a super soft ride and support smooth transitions for runners at all levels.
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