Our feet take a pounding each day—in uncomfortable shoes, over uneven terrain, and under the force of gravity. The good news: the right exfoliating tools can give your tootsies a complete makeover. Soak your feet in clean, warm water for at least five minutes before using a foot file or rasp. The extra moisture will soften skin , help the tool glide over tough areas and prevent nicks. Start small with gentle scrapes to see how your skin reacts and then gradually remove tough spots over a few sessions. Of course, beautiful feet are a journey, not a destination.
Foot Ulcers Guide: Causes, Symptoms and Treatment Options
Your feet take a pounding every day. Help them go the distance by identifying and correcting issues ranging from corns and calluses to athlete's foot and hammertoes. The human foot has 26 bones, 33 joints, and more than muscles, ligaments, and tendons made of strong fibrous tissues to keep all the moving parts together — not to mention more sweat glands than any other part of the body. But the stress of carrying you around puts your feet at high risk of injury, higher than any other body part. Pain in your feet may even be the first sign of a systemic problem.
With all that, your feet might be the last thing on your mind. But daily care is one of the best ways to prevent foot complications. About half of all people with diabetes have some kind of diabetic neuropathy external icon nerve damage. You can have nerve damage in any part of your body, but nerves in your feet and legs are most often affected.
In humans the sole of the foot is anatomically referred to as the plantar aspect. The glabrous skin on the sole of the foot lacks the hair and pigmentation found elsewhere on the body, and it has a high concentration of sweat pores. The sole contains the thickest layers of skin on the body due to the weight that is continually placed on it. It is crossed by a set of creases that form during the early stages of embryonic development.