Aerobic activity helps older adults burn off calories, lower blood pressure and cholesterol levels , maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate. From there, work toward eventually completing 30 minutes of aerobic activity on most days. Moderate endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running. The process of building muscle takes time, but the benefits are enormous for your health as a senior.
7 Best Abdominal Exercises for Seniors (Do These Anywhere)
7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yuri Elkaim
What is the best workout for people over 60? There are many men and women over the age of 60 either trying to build up their physique or simply trying to be more active. Here are some great tips, workouts and more. Find out more. BodyFit is your solution to all things fitness.
9 Important Stretching Exercises for Seniors to Do Every Day
This is their Y. Their camera. Their story. Thelma's favorite activity for decades has been going to the Y.
Specifically, are you at risk of being one of the 2. You might be, especially if you neglect strengthening the area of your body responsible for maintaining your balance and stability: your core. Now, you might be wondering how doing ab exercises is going to prevent you from falling — which is one of the leading causes of fatal injuries in older adults 1.