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Willow: Naked in Motion founder, Naked! I grew up watching my family battle with intense feelings of shame about their bodies. They experienced wild fluctuations of body weight and tried every diet and exercise program on the books. I started Naked in Motion as a way to offer a tool for developing a kinder relationship with the mind and body. Unlike the gyms and calorie-counting group classes, I'm not trying to sell you on "weight loss", "fat-burning" or "toning.
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Kicking the Cubicle: Caley Yoga

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Below is a listing of all of our online classes that have free versions available. Try before you buy! Rating: 5. Flow on the Go is a FREE class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Join Kristin, who has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30 minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.
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Yoga pants are causing all sorts of lapse in judgement…again (52 Photos)

Where did your journey as a yogi begin? I had practiced off and on with my siblings and took one Iyengar class at University of Oregon, but otherwise I was really more of a dancer growing up. Once I graduated and moved to SF, yoga found me. It came to me when I needed it most. I was in a new city, with no friends and a partner who was working his butt off to prove himself at his first big job out of undergrad.
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I still remember sitting in that chair at Ealing Hospital holding the results in my hands and not feeling anything. For the following months, I spent my life between home and the hospital. Surgeries, chemotherapy, radiotherapy and all the side effects that come with it were part of my daily routine. After my treatments, I was looking for some gentle rehabilitation. I fell in love with the discipline, and four years later I flew to Goa, India to embark on my yoga teacher training.
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